Category Archives: Baby Porridges

Kerala Matta Rice Porridge for babies | Kerala Mattai Arisi Kanji for babies | Red Parboiled Rice Porridge for babies recipe

Kerala Matta Rice or Palakkadan Matta Rice is Red Parboiled Rice rich in fibre, antioxidants, minerals and vitamins. Matta Rice Porridge is a healthy wholesome food for growing babies.

Little one’s lil tummy demands lil food. So, giving nutritious portions is our responsibility. Say no to white rice, which are just fillers. Switch to Matta/Red rice for nourishing treats !!

Lots of thanks and loads of kisses to my pretty & kutty neighbor Ishaani for sharing her cute pink toys for these photos 🙂

Matta Rice Porridge Recipe – Ingredients

Preparation Time : 5 mins | Cooking Time : 30 mins | Soaking Time : 1 hr
Makes : 1 Cup | Suits: 7+ Months babies

Kerala Matta Rice – 1 tbsp
Water – 1 cup

Preparation – How to make Matta Rice Porridge for babies ?

1.Take a tbsp of Kerala Matta rice/Red Rice and wash well.2.Soak for 1 hour. Transfer rice to a pressure cooker. Add a cup of water to it.3. Pressure cook for 2 whistles in high heat(#8 in stove knob) and 25 mins in medium heat(#4 in stove knob).4.Though the rice looks in shape, if you take one and press between your fingers, it would turn mushy, if cooked thoroughly.5.Cool down completely and grind in mixie along with cooked water in it. Add a drop of melted ghee and feed.

Tips/Tricks in making Kerala Matta Rice Porridge for babies

  • You shall add breast milk or formula to thin down and for added flavor.
  • Do not waste the cooked water as it has more minerals in it.
  • Minimum one hour soaking is required. You shall soak for more time too. Overnight soaking can also be done.
  • Hand blender can be used for 10+ months babies.
  • Salt is not recommended for babies below 1 year. Click here to see why ?

Nutritional Benefits in Matta Rice Porridge for babies

Matta Rice – Dietary Fiber, Protein, Magnesium, Calcium, Zinc, Manganese, Selenium, Iron, Vitamin B6


Godhumai Paal Kanji | Wheat Milk Porridge for babies

Godhumai kanji for babies recipe-1Though there are many varieties of ready-made baby foods available in the market, none can compete the satisfaction factor rendered by home-made ones. One such fresh and healthy porridge is Godumai paal kanji..

Wheat Milk porridge is a wise choice in introducing wheat to your baby. Try this light-version for a month before trying whole wheat foods. Always start with small portions and check if it suits your baby. Watch for wheat allergies in babies and immediately report to doctor, if you see any.

Do introduce Finger Millet(Ragi) Milk Porridge before introducing this.

Godhumai kanji for babies recipe-2

Wheat Milk Porridge Recipe – Ingredients

Preparation Time : 10 mins | Cooking Time : 5 mins | Waiting Time : 8 hrs
Makes : 1 Cup | Suits: 8+ Months babies

Samba Whole Wheat – 1/4 cup
Water – 1/2 cup
Ghee – 1/8 tsp


1.Wash wheat kernels twice or thrice in water and soak it overnight.Wheat Porridge for babies recipe step-12.In the morning, it bulges and becomes soft. Just drain the water and add the soaked kernels to a mixie jar.Wheat Porridge for babies recipe step-23.Grind to a smooth paste. Add half cup of water and grind again.Wheat Porridge for babies recipe step-34.Filter the ground stuff to squeeze out the wheat milk(Pls see Notes section).Wheat Porridge for babies recipe step-45.Pour extracted wheat milk in a pan and cook simmer.Wheat Porridge for babies recipe step-56.Keep stirring continuously. Once cooked and starts to shine, add lil ghee and switch off the flame.Wheat Porridge for babies recipe step-6

Top with breast milk/formula milk or just feed as such..


  • Though Punjabi wheat can be used, I recommend Sambha wheat as it is more nutritious.
  • This porridge thickens quickly. So, feed immediately.
  • Do not add sweet or salt in food for baby below 1 year.
  • I use sieve(Milk/Tea filter) to filter wheat milk when I prepared for my baby. For this shoot, I used a muslin cloth as I have packed my sieves for US trip. After the shoot, I realized that wheat milk should not be squeezed using cotton cloth as it sticks heavily and doesn’t leave the fabric even after rigorous washes! So, please use normal filter and press with a spoon to extract the milk. If using cloth, do not squeeze much.

Godhumai kanji for babies recipe-3

Nutritional Benefits

Wheat – Iron, Protein, Fibre, Zinc, Selenium, Folate , Vitamins B&E


Sago Urad Porridge for babies

Tapioca Sago porridge for babies-1Starchy Sago aka Tapioca pearls are manufactured from Tapioca root. This instant energizer cools the body and does magic to muscles, bones and blood.

The cooling effect of sago helps to bring down the temperature when the baby has fever. It is an ideal summer food too. It is easy to digest , helps in healthy weight gain and best suited for baby breakfast.

A month ago, we planted 3 Tapioca stems in our backyard and it started developing small branches with cute flower-like leaves that I have used in the bg for the clicks…

Tapioca Sago porridge for babies-2

Javvarisi Kanji Recipe – Ingredients

Preparation Time : 15 mins | Cooking Time : 8 mins | Waiting Time : 40 mins
Makes : 1/2 Cup powder | Suits: 7+ Months babies

For Sago Porridge powder

Sago/Javvarisi  – 1/4 cup
Whole Urad dal/Muzhu Uzhundhu – 1/4 cup

For Sago Porridge

Sago Porridge powder – 1 tbsp
Water – 1/2 cup


1.Wash sago and dry in scorching sun for 10 mins or under fan for 1/2 an hour until there is no moisture.How to make Javvarisi Kanji for babies step-12.Wash urad dal and dry in scorching sun for 10 mins or under fan for 1/2 an hour until there is no moisture.How to make Javvarisi Kanji for babies step-23.In a kadai, dry roast sago until all pearls nicely puff up. Keep stirring continuously. Dry roast urad dal.How to make Javvarisi Kanji for babies step-34.Once urad dal turns slightly brown, switch off. Let sago and urad dal completely cool down.How to make Javvarisi Kanji for babies step-45.In a mixie jar, first grind sago to fine powder and then urad dal to fine powder.How to make Javvarisi Kanji for babies step-56.Sieve both powders together. Discard the settled granules. Sago Urad Porridge powder is ready. Keep this powder in air-tight container.How to make Javvarisi Kanji for babies step-67.To make the porridge, dissolve porridge powder in water and whisk it until there are no lumps.How to make Javvarisi Kanji for babies step-78.Dissolve it to a watery consistency and allow it to cook in simmer for 8 to 10 mins until slightly thick but pourable consistency reaches.How to make Javvarisi Kanji for babies step-8     Top it with mother’s milk and serve warm to your baby !


  • The shelf life of this porridge powder is 3 months in room temperature and 4 months if refrigerated.
  • I have used nylon variety sago and that is preferred for this porridge.
  • When drying sago and urad dal, dry them in a cotton cloth for faster drying.
  • Do fry sago and urad dal individually as mentioned in the post.
  • Always mix mother’s milk in baby’s food atleast till 1 year as it will be easy for the baby to get accustomed to new food. Also, your milk supply will be maintained as you squeeze it out more.
  • As I have repeatedly mentioned, I don’t prefer adding salt for babies below 1 year.

Tapioca Sago porridge for babies-3

Nutritional Benefits

Sago – Carbohydrates, Proteins, Dietary Fiber, Vitamins B&K, Calcium, Iron, Potassium, Folic acid
Urad dal – Protein, Calcium, Iron, Fibre, Phosphorous & other Minerals


Multigrain Porridge

Multigrain Porridge 1Parents strive much to save wealth for the future of their kids. Wealth demands money whereas health demands your time. Invest your precious time in building up the health of your little one. As you know, “Health is wealth”!

Any lottery luck might make one wealthy. But, health has no role for luck! One have to work continuously to posses it and still more progressively to sustain it. When it comes to babies, the responsibility relies on the parents. Build their health and gift them a healthy future!

I have already posted on how to make homemade Multigrain powder/Sathu Maavu for 1-2 years babies and with little addition of ingredients for 2+ years kids and adults. Please avoid store-bought powders and make your own batch for your kid. Once the powder is ready, you will have hustle-free mornings with this quick & healthy breakfast.Multigrains Porridge 2

Sathu Maavu Koozh Recipe – Ingredients

Preparation Time : 2 mins | Cooking Time : 6 mins
Makes : 1/2 Cup | Suits: 1+ Years babies and whole family

Multigrain powder/Sathu Maavu – 1 tbsp
Milk – 1/2 cup
Ghee – 1/4 tsp


1. Mix multigrain powder with warm(not hot) milk. Mix thoroughly so that there are no lumps.How to make sathu Maavu koozh-1 2. Cook in medium flame for 1/2 minute and then simmer. Keep stirring for 5 mins until desired consistency reaches. Add ghee and stir for 1/2 minute. Switch off the stove and transfer to a clean bowl, immediately.How to make sathu Maavu koozh-2      Add a topping of Mother’s milk.. Feed warm and fresh! 

Multigrains Porridge 3


  • Mother’s milk should not be cooked. So, just add it as an additional healthy and tasty topping. Use boiled cow’s milk to make this porridge. Do not add water while boiling milk.
  • Once prepared, transfer to the feeding bowl asap as it dries faster in the hot pan!
  • This porridge thickens over time. It tastes good when its still warm and fresh. So, just make few minutes before you wish to feed.
  • This porridge is best suited for breakfast. You can also feed in brunch time or evening. Not advisable for dinner as it takes time to digest.
  • I have practised Nilaa to this taste. If you need, you shall add filtered jaggery syrup to it after adding milk.
  • Give this porridge at least 3 days a week. Avoid continuous days so that it is not seen as a boring breakfast 😉
  • Do give this Multigrain powder at least till the age of eight. For girl babies, who demand more calcium, continue this healthy mix for the whole life. It can take various forms like porridge, laddoo, dosa, chapathi,…Multigrains Porridge 4

Nutritional Benefits

Multigrain powder – Refer to Multigrain powder post
Milk – Protein , Calcium


Finger Millet Milk Porridge

Finger Millet Milk Porridge 1Traditionally, Ragi is the first millet to be introduced to babies. To aid the developing digestive system, the nutrients are extracted from Ragi in the form of milk and the outer coverings are discarded.

Please do not use store bought powders for babies. Prepare this Finger Millet Milk Porridge(Ragi paal kanji) freshly before every feed. This takes less time, less effort but bestows more energy and more nutrients to your baby.

Ragi is considered as heat generating food, and so ghee is added for the cooling effect. Due to its rich iron content, Ragi might cause constipation and some ways to avoid it are:

  • Cook well as raw ragi might constipate
  • Add ghee as it acts as a Laxative
  • Give more water especially warm water after 10 mins of the feed
  • Include Banana in the diet for the day when you feed Ragi.

Finger Millet Milk Porridge 2If you exclusively breastfeed for first 6 months, introduce this porridge at the seventh month. Even if you have started weaning from 4th month, this healthy porridge should be your right choice! Whichever month you introduce, be sure to introduce banana for few days before starting this porridge. Once accustomed to Ragi Milk porridge, from 8th month, whole Ragi porridge can be started.

Ragi paal kanji Recipe – Ingredients

Preparation Time : 5 mins | Cooking Time : 5 mins | Waiting Time : 2-8 hrs hrs
Makes : 1/2 Cup | Suits: 4-8 Months babies

Finger Millet – 1/4 cup
Ghee – 1/4 tsp
Water – 1 cup


1.  Soak Ragi in water overnight. You can just soak for 1-2 hours too but overnight soaking is preferable as it softens the millet and yields thick milk.How to make Ragi for babies step12.  Just 15 minutes before feeding, wash the soaked millets twice in water. Drain the water and transfer Ragi to Mixie jar.How to make Ragi for babies step23.  Grind it for few pulses and add water. Grind for few more pulses until the milk is extracted well.How to make Ragi for babies step34.  Place a thin cotton cloth on the mouth of a container. Pour the ground stuff over the cloth. Rinse the jar with some more water and pour it over the cloth.How to make Ragi for babies step45.  Hold all the corners of the cloth and squeeze out the Ragi milk. Transfer the extracted Ragi milk to a tawa. Add 1/4tsp ghee.How to make Ragi for babies step56.  Heat the tawa in sim flame and keep stirring. In few minutes, the milk thickens. Switch off the stove when the below shown consistency is reached.How to make Ragi for babies step6Healthy and easily digestible millet porridge is ready! Serve warm!


  • Once prepared, feed this within an hour. It is always good to feed fresh food to babies.
  • As it thickens quickly, from the start, cook in sim flame, giving some more time for it to cook well.
  • Do not tend to add ghee at the end. Let the ghee cook with the milk.
  • When you are in hurry, you can even soak for half an hour and extract the milk. In such case, add some more Ragi.
  • This is best for breakfast. Any time before evening is preferable. Do not feed this for dinner.
  • As I have repeatedly mentioned, I don’t prefer adding salt/sugar for babies below 1 year. I am sure your baby will enjoy this food without any more additions.
  • Warning! Mother’s milk is sufficient for babies till 6 months. Think twice and discuss with your Paed before starting other food!

Finger Millet Milk Porridge 3

Nutritional Benefits

Finger Millet – Protein, Calcium, Potassium, Magnesium, Iron, Polyphenols, Amino acids, Folic acid, Vitamins A&B


Oats fig porridge

Oats Fig Porridge Recipe 1
“Out in my garden one fine day,
With my cam , I went to click ..
I clicked it left, I clicked it right,
I clicked it well , one fine day ! ”
“Out in my garden ..” is my kid’s favourite rhyme and Oats is Nilaa’s favourite meal 🙂

This is my first ever ‘food clicking’ experience .. I moved the table in and out looking for apt angle and lighting and just clicked as many snaps as possible .. Any guess when I stopped clicking ?? I could hear that when I got a perfect snap .. Naw, thats not correct !! But, when that beautiful blue bowl broke to pieces when I was moving the table for the next click 😉 Shhhh! Let’s slyly move to the recipe 🙂

Oats Fig Porridge Recipe – Ingredients

Preparation Time : 5 mins | Cooking Time : 5 mins | Makes : 1 bowl
Suits: 1+ year babies and whole family

Oats – 1/3 cup for adults , 1/4 cup for babies
Milk – 1 cup
Dried Fig – 1


1.  Clean mixie jar with a dry cloth so that there is no moisture. Grind Oats flakes to powder.

2.  Cut out the centre of dried fig as they contain more seeds and hope you don’t wish to see more seeds in your baby’s stool next day 😉 This step could be skipped if prepared only for adults.How to make Oats Fig Porridge Step 13.  Blend the fig well in mixie. In a pan, add oats, fig and milk.How to make Oats Fig Porridge Step 24.  Mix it well with a large spoon/ladle. If you find some accumulated figs, smash it amidst the spoon and the pan walls so that no lumps remain.

5.  Switch on the stove in high flame for half a minute and then simmer. Keep stirring for 5 mins or until your desired consistency.How to make Oats Fig Porridge Step 3If you feel it is too thick for the baby, mix some milk(mother’s milk/boiled cow’s milk) and serve immediately.

Oats Fig Porridge Recipe 2


  • Once cooked, transfer to a bowl immediately, else it would be thickened more.
  • You can soak fig in warm water for 10 mins for a smooth grinding. I usually make this as unplanned breakfast and so won’t have the time to soak 😉
  • I always eat after feeding Nilaa. As it will thicken over time, I add some boiled milk(need not essentially be hot while adding), mix well and have it with fruits and nuts topping.
  • For babies, first start from 1/4 of a fig and then gradually increase to 1/3, 1/2 and then 1.
  • Clean the mixie jar well after use. Refer “How to clean mixie jar?”

Oats Fig Porridge Recipe 3

Nutritional Benefits

Oats – Dietary Fiber, Vitamin B1, Zinc, Protein , Iron , Calcium
Fig – Dietary Fiber, Vitamin B6, Zinc, Selenium, Iron, Calcium
Milk – Protein , Calcium