Category Archives: Baby Purees

Green gram rice mash for babies | Pachai Payaru saadham | Green gram rice puree baby recipe

Green gram rice mash/Pachai Payaru saadham is a great treat for babies. Babies will love eating this, making moms so happy. Every mom is so special. Wishing “Happy Mother’s day”(May 14th) to all Moms 🙂

The base of this recipe was in a booklet given by my Pediatrician Dr.Siva Bharathi(Kovai Kids Clinic), when I started weaning for Nilaa. He is a trusted physician. He never gives unnecessary medicines. Many times, he has sent us home empty-handed(without medicines), but with fulfilled hearts!! If you are in or near Coimbatore, do visit him and you will realize that you are in safe hands. Note: This is not a paid review. Just a tribute from heart!

Green Gram Rice Mash for babies Recipe – Ingredients

Preparation Time : 5 mins | Cooking Time : 15 mins | Soaking Time : 30 mins
Makes : 1 Cup | Suits: 7+ Months babies

Green gram/Pachai payaru – 1 tbsp
Rice – 1 tbsp
Water – 1 + 1/4 cup
Turmeric powder – 1/8 tsp
Roasted jeera powder – 1/8 tsp
Garlic – 1 clove


1.Take green gram and rice together in a bowl and wash with water.2.Rub well using fingers and wash it twice or thrice. Once the water is clear, take rice and green gram from water and transfer to another bowl, leaving any dirt in the water.3.Measure and fill clean water and let it soak for 30 mins. After half an hour, pour the soaked content along with water into a pressure cooker. Add a garlic clove, generous pinch of turmeric powder and roasted jeera powder.4.Cook for 7 to 10 whistles depending upon cooker. Once whistle releases naturally, open the lid. It should be mushy and cooked well. If not, add more water and cook for more whistles.5.Once cooled down, add to mixie jar and pulse it to desired consistency. Add melted ghee and mix well.                 Feed immediately..


  • If the puree is so thick, you can thin down by adding lil water/breast milk/formula milk.
  • For 7-8 months baby , use 1 tsp green gram, 1 tsp rice, 3/4 cup water. Recipe same as above..
  • For 8-10 months baby , add 1/8 tsp coriander powder to the above recipe. Use blender for mashing.
  • For 10+ months, add 1/8 tsp pepper powder too. Use potato masher or mathu for mashing.
  • For 12+ months, add 1/4 green chilli(with seeds removed) too. Use spoon/hand for mashing.
  • Start with 1 tsp ingredients and then gradually move to 1 tbsp ingredients as per your baby’s appetite.
  • Do not add salt until your baby turns 1.

Nutritional Benefits

Green gram/Pachai payaru – Dietary Fiber, Protein , Iron , Calcium, Magnesium, Potassium, Vitamin C


Strawberry Yogurt Smoothie for babies

Strawberries and yogurt(curd) blend well for babies smoothies. Packed with vitamins, minerals, antioxidants, folates and Probiotics, this makes an ideal choice for brunch menu.

If your baby has any food allergy or Eczema, pls consult with your Pediatrician before introducing strawberries. Otherwise, strawberries are advised for babies around 7-8 months. Prefer organic strawberries as normal ones have a big threat for pesticides.

Yogurt/Curd can also be introduced around 7-8 months. Babies with Eczema too are advised to take yogurt. Many good bacteria found in yogurt are good for developing digestive system and immune system. Make curd using whole fat milk at home and give fresh curd to babies either as fruit smoothies or mixed with cooked rice.
                I have used Nilaa’s toy mixie for photo bg 😉

Strawberry Yogurt Smoothie Recipe – Ingredients

Preparation Time : 5 mins
Makes : 1 Cup | Suits: 7+ Months babies

Strawberries – 5
Yogurt/Curd – 1 tbsp


1.Wash strawberries well. Cut out the green leaves and also remove the pith as shown below:2.Slice further and add to mixie jar.3.Add a spoonful of fresh curd and grind smooth.

Fresh fruit smoothie is ready.. Feed immediately..


  • Use fresh curd. Do not use sour curd.
  • If your baby refuses it, blend together ripe banana for sweetness.
  • After 1 year, you can add honey too.
  • You shall use more curd/milk/water to thin out the drink.
  • Caution: Cow’s milk is not advised for babies below 1 year.

Nutritional Benefits

Strawberries – Fiber, Protein, Calcium, Iron, Phosphorus, Potassium, Folates, Vitamin C & antioxidants
Yogurt – Protein , Calcium, Phosphorus, Zinc, Biotin, Vitamin B


Sweet Potato Puree for babies | Sakkaravalli kizhangu for babies | First solids for babies

sweet-potato-puree-for-babies-1Sweet potatoes are rich in Beta-carotenes than carrots. Beta-carotenes are converted to Vitamin A by body. But, Vitamin A is fat-soluble. So, fat is required to absorb vitamin A. Few drops of ghee or butter is added in this puree to supply that fat.

Sweet potato puree has a smooth texture and is loaded with vitamins and minerals. Natural sweetness is an add-on. Being rich in dietary fiber(avoids constipation) too, it is an ideal first solid food for babies. Whenever you start weaning, after introducing liquid food for few days, you shall start this puree.sweet-potato-puree-for-babies-2

Sweet Potato Puree Recipe – Ingredients

Preparation Time : 5 mins | Cooking Time : 10 mins
Makes : 1 Cup | Suits: 5+ Months babies

Sweet Potato – 1 cup diced
Water – 1 cup
Ghee – 1/4 tsp


1.Wash out the mud and dirts. Cut out the desired quantity. Peel off the skin.sweet-potato-puree-recipe-for-babies-12.Once peeled, again wash it once and then proceed to cut further.sweet-potato-puree-recipe-for-babies-23.Chop them to small pieces. Add it to a pan along with immersing level of water. Cover with a lid and cook in high flame for 10+ minutes. Bubbles might rise upto the lid and water might spill out. Intermittently, open and check.sweet-potato-puree-recipe-for-babies-34.After 10 minutes, prick with a fork and check if it is cooked soft. Once cooked, remove from pan and allow it to cool.sweet-potato-puree-recipe-for-babies-45.Once cooled, grind to desired consistency using mixie or blender. Add few drops of ghee, mix and feed warm.sweet-potato-puree-recipe-for-babies-5


  • Do not drain the water after cooking. Use the water to make the puree.
  • I have used American sweet potato. Indian varieties just differ in colors, but no compromise in nutrition. You shall use any available variety.
  • Sweet potatoes can be steamed/baked too for making puree.
  • As per traditional method, you shall cook along with skin and then remove it after cooking too. In such case, do not cut. Just cook as a whole.
  • You shall feed this puree as such or add some breastmilk/formula.
  • Puree consistency varies among babies. Initially, pulse it in mixie and give a smooth paste. Within a month, change to a lil coarse texture by reducing the pulses in mixie or using blender. After a month, change to lil more coarse texture by using mathu/fork/spoon. Then gradually switch to hand mashed food. The tactic is, do not make them accustomed to the same smooth texture.
  • Warning! Mother’s milk is sufficient for babies till 6 months. Think twice and discuss with your Paed before starting other food!


Nutritional Benefits

Sweet Potato – Dietary Fiber, Protein, Calcium, Iron, Magnesium, Potassium, Folates, Vitamins A,B&C


Avocado Banana Puree for babies | Avocado Banana Smash Recipe

avocado-banana-puree-for-babies-1Avocado is so creamy and when mixed with banana, a fruit sweetener babies would love to have more. Avocado is full of “good” fats! It is much more needed for growing babies.

After 1 year, you shall just mash it with spoon and feed. But my 4 year kid still enjoys this smooth texture and wants me to puree in mixie every time 😉 Click this link of my Instagram page to peek into cane-sugar topped Mash. Include Avocado in kid’s diet till their teen ages.


Avocado Banana Puree Recipe – Ingredients

Preparation Time : 5 mins | Cooking Time : Nil
Makes : 1/2 cup | Suits: 4+ Months babies

Avocado – 1 tbsp
Banana – 1/2
Milk – 1/4 cup


1.Wash Avocado and cut into 2 vertically. Scoop out a spoonful of the skin of banana and cut half. Cut them further into 3-4 pieces. how-to-make-avocado-banana-puree-for-babies-step-23.In a mixie jar, add banana, avocado and required milk. Blend to desired


  • Choose ripe Avocado. The outer skin should be fully brown. Still, it should be firm to see and touch(gently) and should not have any dents. It should neither be hard nor be too loose if you press with a finger.
  • De-pit(Remove the seed of) Avocado. Scoop out all the flesh including light and dark green ones. Throw away the outer skin. Once cut, I usually do not refrigerate this fruit, due to browning. I too like to have this puree. So, I make with whole fruit and enjoy with my kid 😉
  • It is easy to take out the flesh using spoon. So, do not use knife.
  • Prefer ripe and sweet banana.
  • For babies below 1 year, use mother’s milk/formula milk. Cow’s milk can be used for 1+ years babies.


Nutritional Benefits

Avocado – Dietary Fiber, Good fats, Protein , Potassium, Magnesium, Iron , Calcium, Folates, Vitamins A,B&C
Banana – Dietary fiber, Protein, Potassium, Calcium, Magnesium, Iron, Zinc, Vitamins A,B&C and various antioxidants


Steamed Nentharam Banana for Babies | Cooked Nendhran Banana Puree Recipe | Kerala Banana Mash for 6+ Months babies

Boiled Nendran banana puree for babies 1Nendhran Banana is called the “King of Bananas” and it supplies essential nutrients to your little Prince/Princess. It also provides enormous energy to the little engine. Adds shiny skin over the chubby cheeks 😉 Imparts happy mood to the crying cuckoo..

Cooking Nendhran banana is not only good for digestion, but also it uplifts the taste and nutrients in it. Cooking this variety of banana is recommended till 8 years of age to get the maximum benefits.

Boiled Nendran banana puree for babies 2

Nendran Banana Puree Recipe – Ingredients

Preparation Time : 5 mins | Cooking Time : 10 mins
Makes : 1 Cup | Suits: 6+ Months babies

Nendran Banana – 1
Milk – 1 tbsp


1.Wash Nendran Banana with skin. Pour some water in idli pot. In steamer plate or in normal idli plate, place the banana, cover with lid and cook for 10+ mins until it becomes soft. You shall check by inserting a knife or fork.How to make Nendhran banana puree for babies step-12.Cut out the tail part and peel off the skin. Cut vertically in the centre and remove the seeded parts.How to make Nendhran banana puree for babies step-23.Grind in mixie. Then add some milk and grind smooth.How to make Nendhran banana puree for babies step-3


  • Use Breast Milk or Formula Milk till 1 year of age. After 1 year, boiled cow’s milk can be used.
  • Do not give the same smooth texture for years. Start with smooth texture and slowly month by month, change the texture by changing the smashing method from mixie to blender, then to spoon/fork and finally to hand-mashed food.
  • Milk is used just to thin out. For older babies, you shall just cook banana, mash and feed as such.
  • Seeds might upset little tummy. Remove seeds till 2 years of age.
  • Always choose ripe banana with some black spots on the skin. Do not give over-ripen ones as it might be spoiled at times.
  • You shall cut into two pieces before steaming for faster cooking.
  • Some prefer to cook this banana in boiling water. But, that might lose some nutrients in the water.

Boiled Nendran banana puree for babies 3

Nutritional Benefits

Nendran Banana – Dietary Fiber, Potassium, Folates, Vitamins A,B,C,E&K


Pumpkin Puree for Babies | Baby Purees

Pumpkin puree for babies 1bNutritious and delicious pumpkin makes the best first food for babies. The dietary fiber in it prevents constipation when introducing first solids to babies.

Packed with vitamins and minerals, pumpkin puree makes an ideal baby meal. After 6 months of exclusive breastfeed, introduce varieties of fruits and vegetables before baby’s first birthday to avoid a fussy-eater in future!Pumpkin puree for babies 2

Pumpkin Puree Recipe – Ingredients

Preparation Time : 5 mins | Cooking Time : 5 mins
Makes : 1 Cup | Suits: 7+ Months babies

Pumpkin – 100g
Water – 1/2 cup
Ghee – 1/4 tsp


1.Cut out the skin and scrape out the center fibrous part with seeds. Wash it with clean water and cut into pieces.Pumpkin puree for babies step-12.Add ghee and fry pumpkin for few seconds in low flame.Pumpkin puree for babies step-23.Add water, close with a lid and allow it to cook in medium flame.Pumpkin puree for babies step-3a4.Prick a piece with a knife or fork and it should be softer. Allow it to cool and then grind in mixie/blender along with the cooked water.Pumpkin puree for babies step-4   Mix with mother’s milk or formula and feed it warm!
Pumpkin puree for babies 3


  • Do not drain the water after cooking. Use the water to make the puree.
  • Pumpkins can be steamed/baked too for making puree.
  • You shall feed this puree as such or mix with cooked rice.
  • Puree consistency varies among babies. Initially, pulse it in mixie and give a smooth paste. Within a month, change to a lil coarse texture by reducing the pulses in mixie or using blender. After a month, change to lil more coarse texture by using mathu/fork/spoon. Then gradually switch to hand mashed food. The tactic is, do not make them accustomed to the same smooth texture.
  • Do not add salt until your baby turns 1.
  • Do not throw the pumpkin seeds away. Click here to see how to use it healthily ?

Nutritional Benefits

Pumpkin – Dietary fiber, Potassium, Calcium, Iron, Magnesium, Folates, Vitamins A, B & C


Green Peas Carrot Puree for babies | Peas puree recipe

Green Peas Puree for babies-1Well begun is half-done. Feed variety of nutrition to your baby as the first 5-6 years build a stronger base for the entire life.

Do not judge baby foods with your taste buds. Your hot and spicy tongue cannot compliment bland purees and porridges. Let your baby decide to accept or deny. If your baby denies any food, top it with mother’s milk(the most addictive liquid) and try again to see the magic!Green Peas Puree for babies-2

Green Peas Puree Recipe – Ingredients

Preparation Time : 5 mins | Cooking Time : 5 mins
Makes : 1 Cup | Suits: 7+ Months babies

Fresh Peas – 2 tbsp
Cooked Rice – 2 tbsp
Carrot – 1/4
Mint Leaves – 2
Jeera powder – 1 pinch
Turmeric powder – 1 pinch


1.Peel out fresh peas. Wash and cut few pieces of carrot. Add 2 fresh mint leaves.How to make carrot peas puree for babies step-12.Add jeera powder and turmeric powder. Add water till immersing level.How to make carrot peas puree for babies step-23.Cook for 2 whistles. Open the lid once pressure is completely released out.How to make carrot peas puree for babies step-34.Add cooked rice and puree it using blender/mixer. Add water or mother’s milk to thin out the consistency.How to make carrot peas puree for babies step-4


  • Use mixie if you want a smooth puree.
  • Rice is optional. You shall just puree the veggies and feed as such.
  • Select bottom rice from cooker/vessel as it will be softer than the top layer.
  • If rice is not mushy, first cook the veggies for 1 whistle, then add cooked rice to it and cook for 1 more whistle.
  • Avoid adding salt for babies below 1 year.
  • Mother’s milk is sufficient for babies till 6 months.

Green Peas Puree for babies-3

Nutritional Benefits

Green peas – Protein, Dietary fiber, Iron, Calcium, Magnesium, Vitamins A,B & C
Carrot – Potassium, Iron, Calcium, Magnesium, Fiber, Vitamins A & C
Mint Leaves – Phosphorus, Zinc, Dietary Fiber, Vitamins A,B,C, Folates, Calcium, Iron, Magnesium, Potassium, Copper and Manganese


Nongu – Ice Apple for babies

Nongu for babies-1Ice Apple/Nongu is a readily available Summer Coolant.. This water-filled Jelly keeps you hydrated and provides more energy with less calories. Tender ice-apple soothes your stomach and improves digestion.

You should be wise in buying the tender ones. If the jelly is hard, it invites stomach ache. So choose soft jelly. Pregnant ladies too can have ice-apple as it aids digestion and alleviates nausea.

Puree this to babies who can’t eat as such. For kids, encourage eating this natural fruit jelly in place of artificially colored & attractively carved fruit jellies that has fruit just for name-sake!

Nongu for babies-2

Ice Apple Puree Recipe – Ingredients

Preparation Time : 5 mins
Makes : 1 bowl | Suits: 1+ Years babies

Ice Apple – 2


Just peel off the skin of ice apples and wash it well. Put it in a mixie and grind it to puree.

How to make Ice Apple Puree for babies step-1

Feed to babies as such or topped with mother’s milk/formula/coconut milk..

Nongu for babies-3


  • This hardens over time. So, serve immediately
  • While peeling the skin, be softer else you might press out the liquid.
  • For kids(3+ years) who hesitate to eat either jelly or puree, add some padhaneer to puree and give it as a juice.

Nongu for babies-4

Nutritional Benefits

Ice Apple – Vitamins A, B and C, Potassium, Iron, Calcium, Phosphorous and Zinc


Boiled Apple Puree

Boiled Apple Puree for Babies pic 1 Apple is one of the the best first food for your baby. Babies get easily accustomed to tastes that are introduced below 1 year. Try to feed all types of fruits and veggies below 1 year, so that you will have no tough time in future.

As your baby grows, I wish you don’t want to run behind your kid, reciting the adage “An apple a day, keeps the doctor away” . Nilaa’s playschool kids’ parents keep complaining that their children don’t wish to see fruits in their snackbox. When I had a short questionnaire with them, everyone admitted that they have not built the habit of having at the least 1 fruit a day(recommended is 5 including veggies) ! So, when the kids are introduced to fruits just in sake junk is not allowed in the school snackbox, you will have a tough time there!

Building a healthy eating habit should start at very early stage . Just when you start weaning, start with healthy food(avoid biscuits and other junk fillers)  and continue the same till the age of 8 and support it further. Wait to witness a healthy eating habit followed lifelong 🙂

Boiled Apple Puree for Babies pic 2Apple is a very good laxative and supports digesting the first foods introduced to the tiny digestive system. It helps in passing smooth stool. By the way, Apple keeps constipation at bay 😉 Lets take a look into the recipe..

Boiled Apple Puree Recipe – Ingredients

Preparation Time : 2 mins | Cooking Time : 3-5 mins
Serves : 1 | Suits: 4-7 Months babies

Apple – 1 piece
Water – Level required to immerse apple pieces
Mother’s Milk/Formula Milk – Required as per desired consistency


1. Cut a piece of apple, peel the skin and further cut into small pieces as shown below.How to make Apple Puree for babies2. In a vessel(I have used BoroSilicate glass vessel), add apple pieces and pour water till immersing level. Let it boil in medium flame until water is vaporized and apple is cooked.How to make Apple Puree for babies-23. Blend the cooked apple in mixie along with few drops of apple cooked water, if there is any leftover in the vessel. Add mother’s milk/formula and blend it again to a smooth texture.How to make Apple Puree for babies-3Feed this immediately to baby.

Boiled Apple Puree for Babies pic 3


  • No need to add sweetener. Baby will love this as it has an additional topping of mother’s milk/formula that the baby is fond of.
  • You do not require pumping machine to collect mother’s milk. Just squeeze out the milk using your fingers to a clean bowl. Do not panic that squeezing out milk might lead to insufficiency during next feed! Not at all ! As I have repeatedly mentioned, when the demand(suckling/pumping/squeezing) is more, the supply(milk secretion) will be more 🙂 Refer to my article for Lactation diet & tips.
  • If you want to start apple to your baby, first start with apple water(Click here for recipe). Then gradually move to boiled apple puree as per this post. Then, in just a month, you shall start raw apple puree(just omit boiling and follow the other instructions as per this post).
  • Warning! Mother’s milk is sufficient for babies till 6 months. Think twice and discuss with your Paed before starting other food!

Boiled Apple Puree for Babies pic 4

Nutritional Benefits

Apple – Fiber, Vitamins A,B,C & K, Omega 3&6 fatty acids, Potassium and other minerals
Mother’s Milk – Unmeasurable nutrition !